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All Norfolk Public Library locations will be closed Sunday, August 31 through Monday, September 1 in observance of Labor Day.

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Senior Fitness

Maintain Your Health Throughout the Golden Years! Tidewater Physical Therapy will teach you how to stay active and fight chronic pain. Participate in a simple “chair” exercise routine that helps build muscle and can be done at home. All Adults Welcome! (Adults)

(757) 441-5660


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Senior Fitness

Maintain Your Health Throughout the Golden Years! Tidewater Physical Therapy will teach you how to stay active and fight chronic pain. Participate in a simple “chair” exercise routine that helps build muscle and can be done at home. All Adults Welcome! (Adults)

(757) 441-5660


Return to full list >>